Dreaming about Sex
When we dream, we are all sexually aroused. Rapid eye movement sleep (REM),
a very active stage of sleep during which our body becomes paralyzed, our heart
rate increases, our brain temperature rises, and we experience autonomic
nervous system "storms" and irregular breathing patterns, is where
most dreams occur. In addition, our penis or clitoris also becomes aroused as
if all of that wasn't enough. But does this genital arousal imply that we have vietsub sex movies sex-related dreams every night? No, not always. Erotic dreams may not be as
common as you think, according to a 2011 study by Calvin Kai-Ching Yu and Wai
Fu titled "Sex Dreams, Wet Dreams, and Nocturnal Emissions." However,
there is a wide variety of experiences, as there is with many aspects of human
behavior.
Patricia Garfield, a clinical psychologist, wrote the entire book Pathway to
Ecstasy about her own frequent sex-related dreams. In Mindful Dreaming, I
examined the case of a young woman who developed a fear of having lucid dreams
because whenever she realized she was dreaming, she would experience
overwhelming sexual energy that seemed beyond her control. Other people find
that sexual dreams pursue them even when they are not wanted. Erotic dream
frequency and content appear to be highly individual. Dream sex is incredibly
real.
Both men and women have experienced real-life orgasms as a result of dream
sex. The first lucid dream orgasm was documented by psychophysiologists Walter
Greenleaf and Stephen LaBerge in their research from 1983. The subject, Beverly
D'Urso, used particular, pre-agreed eye movements to signal the beginning of
orgasm after discovering a lover in her lucid dream. Her vaginal blood flow,
vaginal muscle activity, and respiration rate all increased at the same time to
their peak values for the evening. Erotic dreams and mindfulness By paying
attention to our erotic dreams, we can discover more about our sexual energy,
our current relationship, and our general attitude toward sex. Erotic dreams
aren't always enjoyable, and some of them might even make you feel ashamed or
repulsed. By remembering our dreams, recording them, and using them creatively
or therapeutically for deeper insight, we can bring mindfulness to any aspect
of dreaming.
We can also practice dream lucidity, which is when we become aware that we
are dreaming while still in the dream. One way to become extremely aware of our
unconscious erotic imagery and sexual symbolism is to become lucid in sexual
dreams. As I stated in Llewellyn's Complete Book of Lucid Dreaming,
"lucidity gives us the option to do dreamwork while in the dream, so that,
for example, if we become aware that we are dreaming while engaging in an
incestuous sexual act, we can ask the dream what this symbolises or if there is
some psychological message for us... In an erotic lucid dream, we can interact
with dream imagery and dream figures to change unhelpful relationship patterns,
heal past trauma, and guide the dream into the erotic experience we would most
like to have, instead of feeling ashamed or horrified.
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